This is a one-hour course intended for professionals who are interested in learning ways to navigate challenging emotions and accept reality for what it is. There will be opportunity to review ways of utilizing these skills in professional and personal situations.
Riding the Waves of this School Year: Caring for Ourselves and Others (Session 1)
This training will review skills for accepting reality and managing challenging emotions. It is rooted in Dialectical Behavioral Therapy and will provide opportunity for practice.
5 spots open.