Riding the Waves of This School Year: Caring for Ourselves and Others (Session 3)


This course reviews 2 skills from Dialectical Behavioral Therapy that can be used to manage strong emotions and accept reality.

This course is full.


This is a one-hour course intended for school professionals who are interested in learning ways to navigate challenging emotions and accept reality for what it is.  There will be opportunity to review ways of utilizing these skills in professional and personal situations.