- Dates: 5 Sessions on Tuesdays from 4:00 – 5:30 PM beginning November 3rd and ending December 8th.
- No Class the Week of November 24th due to the Thanksgiving Holiday
- Location: Via Zoom
- Link: https://ucdenver.zoom.us/j/94990481697
- Passcode: 737287
- Cost: Free!
This course is a 5 session series providing an introductory overview of the modules and skills of Dialectical Behavioral Therapy. Participants will learn skills and strategies related to the following modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and the Middle Path. Strategies will be provided for teaching these skills to youth and for utilization within a virtual environment.