This course will provide an introductory understanding of skills and concepts from Dialectical Behavioral Therapy. The course will meet weekly for 5 weeks and cover skills around mindfulness, managing emotions, tolerate distress, building relationships, and finding the middle path. The course will be facilitated in a live-online format via Zoom.
Utilizing DBT Skills with Youth – Open Enrollment Winter 23
This 5 part course will help participants learn how to use skills from Dialectical Behavioral Therapy with youth and in their personal lives.
Feb 1st, 2023 – 4pm- 5:30 pm
Feb 8th, 2023 – 4pm – 5:30 pm
Feb 15th, 2023 – 4pm – 5:30 pm
Feb 22nd, 2023 – 4pm – 5:30 pm
March 1st, 2023 – 4pm – 5:30 pm
Audience: School Professionals
Location: Via Zoom
1 spot open.