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All Training DBT Skills to Help Youth Manage Emotions and Build Resiliency

Welcome to the training series!

This training is built to provide support for professionals working to support youth. This series will cover the modules and select skills from Dialectical Behavioral Therapy, a therapeutic approach focused on building skills around mindfulness, stress management, and healthy relationships.  Particular recommendations will be offered for facilitating learning in individual/group environments and within remote learning environments.

You will be able to take this course at your own pace; however, we recommend that users take one lesson per week to allow utilization of skills between each learning session.  We hope that this training is helpful and provides information for how to use these skills with youth and in your own life!